M&S Pumpkin Seeds 100g

by M&S
£4.19 GBP

These pumpkin seeds can be used to add texture and flavor to salads, breads, and muesli and pasta sauces or simply snacked on throughout the day. High in zinc. Eat well, Versatile & Delicious, for sprinkling & baking, Ingredients for Cooks.

Allergy Information

May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers.

Nutritional Information

Typical Values

per 100g:

Energy

2428kJ/586kcal

Fat

45.6g

of which saturates

7.0g

Carbohydrate

15.2g

of which sugars

1.1g

Fiber

8.4g

Protein

24.4g

Salt

0.05g

Zinc

3.5mg (35%)

NRV = Nutrient Reference Value

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