M&S Natural Cashew Nuts 150g
by M&S
£7.79 GBP
Specially selected cashew nuts, naturally rich in magnesium. Ideal for snacking on or adding to salads, curries and brownies.
Allergy Information
May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers.
Nutritional Information
|
Typical Values |
per 100g |
per small handful (25g) |
Reference intake (adult) |
|
Energy kJ |
2420 |
605 |
8400kJ/ |
|
Energy kcal |
584 |
146 |
2000kcal |
|
Fat |
48.2g |
12.1g |
70g |
|
of which saturates |
9.5g |
2.4g |
20g |
|
Carbohydrate |
18.1g |
4.5g |
|
|
of which sugars |
4.6g |
1.2g |
90g |
|
Fiber |
4.3g |
1.1g |
|
|
Protein |
17.3g |
4.3g |
|
|
Salt |
<0.1g |
<0.1g |
6g |
|
Magnesium mg (NRV%) |
270 (72) |
67.5 (18) |
|
|
Zinc mg (NRV%) |
5.9(59) |
1.5(15) |
|
|
NRV = Nutrient Reference Value |
|||
|
Serves: 6 |