Flahavan's Organic Jumbo Oats 1kg
Creating that taste starts with sourcing the finest quality oats. Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Organic Jumbo Oats are a larger, thicker oat ideally suited for preparation as a delicious porridge with more bite, or as an ingredient in muesli or cooking. At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. Rest assured, the quality of our organic porridge oats is never compromised.
Ingredients
100% Organic Wholegrain Rolled Oats
Allergen Information
Contains Oats. Organic
Nutritional Information
|
Typical Values |
Per 100g |
*Per 40g Serving |
Reference Intake** |
|
Energy |
1566 kJ |
626 kJ |
8,400 kJ |
|
371 kcal |
148 kcal |
2,000 kcal |
|
|
Fat |
5.8g |
2.3g |
70g |
|
(of which saturates) |
1.0g |
0.4g |
20g |
|
Carbohydrate |
64g |
26g |
260g |
|
(of which sugars) |
0.9g |
0.4g |
90g |
|
Fibre |
8.3g |
3.3g |
|
|
Protein |
11g |
4.5g |
50g |
|
Salt |
< 0.01g |
< 0.01g |
6g |
|
Iron |
3.6mg (26% NRV***) |
1.4mg (10% NRV) |
|
|
Thiamin |
0.36mg (33% NRV) |
0.14mg (13% NRV) |
|
|
*Prepared with water |
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|
**Reference Intake of an average adult (8400kJ/2000kcal) |
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Nutrient Reference Value |