Lizi's Original Granola 500g

by Lizi's
£9.79 GBP

Lizi's Original Nuts and Seeds was the first granola created by our founder, Lizi, in the early days of her B&B. The recipe has seen some tweaks since it was first created in the 1990s, but all the flavour and crunchiness that first appealed to so many people remains. Delicious on its own with yogurt or milk - add fresh fruit and you have one of the greatest-tasting breakfasts around. GL Tested, High in Fibre, Vegan Friendly, Kosher – KLBD

Ingredients

Wholegrain Oat Flakes (53%), Rapeseed Oil, Desiccated Coconut, Seeds (8%) [Pumpkin, Sunflower, Golden Linseeds], Nuts (7%) [Cashew Nut Pieces, Almond Pieces, Hazelnut Pieces, Walnut Pieces], Fructose, Black Treacle, Chicory Fibre

Allergen Information

Contains Almonds, Contains Cashew Nuts, May Contain Cereals Containing Gluten, Contains Hazelnuts, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Walnuts. The Oats used in this product are natural field Oats and may contain traces of Gluten from other Cereal crops. The factory where this product is made also handles Peanuts and other Nuts. Whilst every effort is made to prevent cross contamination, trace amounts of these allergens may be present in this product. Suitable for Vegans; Kosher

Nutritional Information

Typical Values

per 100g

per 50g portion

% *RI per portion

Energy

2124kJ/510kcal

1062kJ/255kcal

13%

Fat

29.3g

14.7g

21%

of which saturates

7.5g

3.8g

19%

Carbohydrate

46.2g

23.1g

9%

of which sugars

9.1g

4.6g

5%

Fibre

8.7g

4.4g

Protein

10.9g

5.5g

11%

Salt

0.03g

0.02g

<1%

*RI = Reference Intake of an average adult (8400kJ/2000kcal)

Average 10 portions per pack

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