M&S Bran Flakes 500g
Wholegrain wheat flakes with wheat bran, fortified with vitamins and iron. Ideal for serving with milk or a non-dairy alternative and fresh berries.
Ingredients
Wholegrain Wheat Flakes (80%) (Contains Gluten), Wheat Bran (contains Gluten), Sugar, Malted Barley Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12
Allergy Information
Contains Barley, Contains Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, And Contains Wheat. Not suitable for Nut and Peanut allergy sufferers.
Nutritional Information
|
Typical Values |
per 100g |
per 30g serving |
Reference intake (adult) |
|
Energy kJ |
1520 |
456 |
8400kJ/ |
|
Energy kcal |
360 |
108 |
2000kcal |
|
Fat |
2.7g |
0.8g |
70g |
|
of which saturates |
0.5g |
0.2g |
20g |
|
Carbohydrate |
64.0g |
19.0g |
|
|
of which sugars |
12.0g |
3.6g |
90g |
|
Fiber |
16.0g |
4.8g |
|
|
Protein |
12.0g |
3.6g |
|
|
Salt |
0.35g |
0.10g |
6g |
|
Thiamin (B1) mg (NRV%) |
1.3(118) |
0.39(35) |
|
|
Riboflavin (B2) mg (NRV%) |
1.6(114) |
0.48(34) |
|
|
Niacin mg (NRV%) |
18(113) |
5.4(34) |
|
|
Vitamin B6 mg (NRV%) |
1.6(114) |
0.48(34) |
|
|
Folic Acid (B9) µg (NRV%) |
230(115) |
69(35) |
|
|
Vitamin B12 µg (NRV%) |
2.9(116) |
0.87(35) |
|
|
Iron mg (NRV%) |
16(114) |
4.8(34) |
|
|
Pantothenic Acid (B5) mg (NRV%) |
6.9(115) |
2.1(35) |
|
|
NRV = Nutrient Reference Value |
|||
|
Serves approximately: 16 |