M&S Pumpkin Seeds 100g
by M&S
£4.19 GBP
These pumpkin seeds can be used to add texture and flavor to salads, breads, and muesli and pasta sauces or simply snacked on throughout the day. High in zinc. Eat well, Versatile & Delicious, for sprinkling & baking, Ingredients for Cooks.
Allergy Information
May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers.
Nutritional Information
|
Typical Values |
per 100g: |
|
Energy |
2428kJ/586kcal |
|
Fat |
45.6g |
|
of which saturates |
7.0g |
|
Carbohydrate |
15.2g |
|
of which sugars |
1.1g |
|
Fiber |
8.4g |
|
Protein |
24.4g |
|
Salt |
0.05g |
|
Zinc |
3.5mg (35%) |
|
NRV = Nutrient Reference Value |